Ep 132: How Lean is too Lean (the Cost of Getting too Lean) - Rebel Performance Radio

Episode 132

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Published on:

14th Aug 2022

Ep 132: How Lean is too Lean (the Cost of Getting too Lean)

What are the physiologic and behavioral costs of getting lean? There’s people all over the internet trying to sell you the vision of getting as lean as possible, but what are the actual costs to getting that lean? The big question is this – when you start getting under a certain percentage, what are the significant tradeoffs you’re going to start seeing?

It’s important to pay attention and consider these costs because getting lean the right way will save you from feeling absolutely miserable and keep you actually enjoying your training in the process. Listen in to learn how lean is too lean and how you can actually get lean the right way.

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About the Podcast

Rebel Performance Radio
A podcast for former athletes turned busy professionals looking to optimize their physique, health and performance.
Rebel Performance Radio is a podcast for former athletes turned busy professionals looking to optimize their physique, health and performance. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you look, feel and perform at your highest level. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?