Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion - Rebel Performance Radio

Episode 125

Published on:

26th Jun 2022

Ep 125: Wearing a Mouthpiece and Optimizing Your Range of Motion

A question that comes up often in the lifting world is, should you wear a mouthpiece when you train? And if you’re a frequent gym goer, I’m sure you’ve noticed, firsthand, people wearing these mouthpieces when they squat, bench and deadlift. You then start thinking, should I be wearing one too? This is why Rebel coaches Lance Goyke, Keiran Halton and I wanted to sit down and unpack the ins and outs of the mouthpiece.

We dive right in to what the mouthpiece is, what’s it’s actually doing and whether or not you should be wearing one when you lift and train. Today’s topic over the mouthpiece leads into an even larger conversation surrounding human movement, mobility, and optimizing your range of motion. So listen in to discover whether or not you should be wearing a mouthpiece when you train and the things that need to be taking place at joints for you to optimize your range of motion.


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About the Podcast

Rebel Performance Radio
A podcast for educated meatheads trying to suck less as athletes, coaches and humans.
Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?