Ep 117: How to Unlock Superhero Gainz with Don Saladino
Do you ever feel crunched for time at the gym? Well, that was a trick question because we all have busy lives, (unless you are a poor college student or retired), and it’s important to grasp the key variables that go into creating a successful path that you can follow and, more importantly, stay consistent on. So, who better to bring on the show than the great and powerful (and extremely busy), Don Saladino.
I was really excited to pick Don’s brain because his experience is genuinely some of the best in the industry. From training super stars into superhero roles, high-level athletes, and everything in between, Don brings a ton of under the bar training expertise to the table.
A big piece of our discussion revolves around maximizing your time in the gym for better results, so listen in to learn what it is you need to be focusing on and controlling day in and day out so you can experience maximal results in record time.
What You’ll Learn in this Episode:
- [06:02] Training actors compared to training everyday athletes
- [07:57] What tends to happen when coaches come in with a mindful approach and high level of execution
- [12:09] The “must be nice” mentality
- [15:09] Becoming more methodical with your calorie intake
- [17:48] One of the biggest values of having a coach
- [19:23] Knowing when something is and isn’t working
- [22:18] The “entertainment effect approach”
- [26:00] Our responsibility to weed out the BS in the industry
- [30:14] The importance of adapting as a coach
- [33:29] Understanding fitness is a necessity, not a luxury
Links:
- Explore our free training samples here: https://www.rebel-performance.com/training-templates/
- Follow Don Saladino here: https://www.instagram.com/donsaladino/
- Follow James Cerbie here: https://www.instagram.com/jamescerbie/
- Follow Rebel here: https://www.instagram.com/therebelperformance/
- Check out Don’s website here: https://donsaladino.com/
- Join our Rebel FB group here: https://bit.ly/3KfGk6A
- Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf
- Claim your FREE 6-week trial to work with me and my team privately here: https://www.rebel-performance.com/
PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).
1. Listen to the podcast.
We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.
2. Buy a pre-made program.
Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.
3. Claim your FREE 6-Week Trial
Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us.
