Ep 114: Training with Newfound Purpose - The Path to Getting Bigger, Faster and Stronger with Jamie Bouziotis - Rebel Performance Radio

Episode 114

Published on:

20th Mar 2022

Ep 114: Training with Newfound Purpose - The Path to Getting Bigger, Faster and Stronger with Jamie Bouziotis

The majority of our athletes we coach have had success in the past building strength, packing on muscle, or improving their power and endurance; however, putting it all together at the same time (while staying pain-free) never felt attainable. Today’s guest, long-time Rebel client, and strength and conditioning coach at Melbourne Strength Culture down in Australia, Jamie Bouziotis (boo-zee-oh-tis), is a testament to the above. Jamie has been training with us for around two years and is bigger, faster, stronger, and better conditioned than ever before. But it hasn't always been that way...

Coming from a fighting background, Jamie had numerous injuries and pain holding back his training and felt like he was stuck going through the motions. I wanted to have Jamie on the show this week because I think that's a story a lot of folks (maybe even you) can relate to... AND I want to show you how we helped him not only get back on track but be better than ever before using tools and strategies like rapid results and feedback, the gamification process, autoregulation, and pinpointing exercise selection.

Listen in to discover the steps we took to help Jamie unlock total package strength, physique, and athleticism so you can implement it in your own training.

 What You'll Learn in this Episode:

  • [05:46] Jamie’s training prior to coming on board with Rebel
  • [06:25] The challenges involved in transitioning from fighting to lifting
  • [09:54] Finding short-term purpose in a long-term process
  • [11:42] Understanding the type of programming enhanced athletes need
  • [14:13] The gamification process of programming
  • [17:20] Benefits of an autoregulation protocol
  • [19:07] The big rocks that separate Rebel’s process from others
  • [23:24] Exercise execution and the influence of position
  • [26:38] Why good programming is all through the lens of fatigue management
  • [28:33] The handful of variables for programming a big movement
  • [34:10] Where to find Jamie


PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries).

1. Listen to the podcast. 

We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - Click here to listen.

2. Buy a pre-made program. 

Looking for an expertly crafted training program minus the coaching and camaraderie? Then go here.

3. Claim your 90-day risk-free trial.

Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and here's a bunch of reviews if you want to know what real humans think of working with us. 

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About the Podcast

Rebel Performance Radio
A podcast for educated meatheads trying to suck less as athletes, coaches and humans.
Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?